BASIL PESTO vs MUSHROOM PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BASIL PESTO wins in 5 out of 10 nutrient categories
BASIL PESTO: 5
vs
MUSHROOM PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | BASIL PESTO | MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 462 cal | 47 cal | |
| Protein | 5.8 g | 1.6 g | |
| Carbs | 11.5 g | 8.6 g | |
| Fat | 44.2 g | 1.2 g | |
| Fiber | 5.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL PESTO | MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 827 MG | 367 MG |