BASIL PASTA SAUCE vs MEAT SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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MEAT SPAGHETTI SAUCE wins in 4 out of 10 nutrient categories
BASIL PASTA SAUCE: 3
vs
MEAT SPAGHETTI SAUCE: 4
(3 ties)
Overview
| Nutrient | BASIL PASTA SAUCE | MEAT SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 152 cal | 64 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 10.4 g | 8 g | |
| Fat | 11.2 g | 2.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PASTA SAUCE | MEAT SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 4.8 MG |
Minerals
| Mineral | BASIL PASTA SAUCE | MEAT SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 168 MG | 368 MG |