BASIL ORGANIC SAUCE vs TRADITIONAL SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL SAUCE wins in 5 out of 11 nutrient categories
BASIL ORGANIC SAUCE: 3
vs
TRADITIONAL SAUCE: 5
(3 ties)
Overview
| Nutrient | BASIL ORGANIC SAUCE | TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 9.7 g | 7.3 g | |
| Fat | 1.2 g | 1.6 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL ORGANIC SAUCE | TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | BASIL ORGANIC SAUCE | TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 379 MG | 419 MG |