BASIL ORGANIC PESTO vs TRADITIONAL PASTA SAUCE
Nutrition comparison per 100 g serving
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BASIL ORGANIC PESTO wins in 5 out of 10 nutrient categories
BASIL ORGANIC PESTO: 5
vs
TRADITIONAL PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | BASIL ORGANIC PESTO | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 446 cal | 56 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 10.7 g | 9.6 g | |
| Fat | 44.6 g | 0.8 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL ORGANIC PESTO | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 17 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 125 MG | 383 MG | |
| Sodium, Na | 589 MG | 368 MG |