BASIL ORGANIC PESTO vs PASTA SAUCE
Nutrition comparison per 100 g serving
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BASIL ORGANIC PESTO wins in 6 out of 11 nutrient categories
BASIL ORGANIC PESTO: 6
vs
PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | BASIL ORGANIC PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 446 cal | 387 cal | |
| Protein | 3.6 g | 1.7 g | |
| Carbs | 10.7 g | 8.4 g | |
| Fat | 44.6 g | 1.3 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL ORGANIC PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | BASIL ORGANIC PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 589 MG | 319 MG |