BASIL & OREGANO SEASONED CANNELLINI BEANS WITH TOMATOES & CARAMELIZED ONION vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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BASIL & OREGANO SEASONED CANNELLINI BEANS WITH TOMATOES & CARAMELIZED ONION wins in 5 out of 11 nutrient categories
BASIL & OREGANO SEASONED CANNELLINI BEANS WITH TOMATOES & CARAMELIZED ONION: 5
vs
FAT FREE REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | BASIL & OREGANO SEASONED CANNELLINI BEANS WITH TOMATOES & CARAMELIZED ONION | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 77 cal | |
| Protein | 5.7 g | 4.6 g | |
| Carbs | 15.7 g | 13.1 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL & OREGANO SEASONED CANNELLINI BEANS WITH TOMATOES & CARAMELIZED ONION | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASIL & OREGANO SEASONED CANNELLINI BEANS WITH TOMATOES & CARAMELIZED ONION | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 325 MG | 300 MG | |
| Sodium, Na | 271 MG | 377 MG |