BASIL & MASCARPONE CHEESE MEZZELUNE vs LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS wins in 5 out of 10 nutrient categories
BASIL & MASCARPONE CHEESE MEZZELUNE: 4
vs
LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS: 5
(1 ties)
Overview
| Nutrient | BASIL & MASCARPONE CHEESE MEZZELUNE | LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS | Winner |
|---|---|---|---|
| Calories | 321 cal | 179 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 37.9 g | 35 g | |
| Fat | 18.6 g | 2.1 g | |
| Fiber | 2.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL & MASCARPONE CHEESE MEZZELUNE | LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 193 MG | 107 MG | |
| Sodium, Na | 443 MG | 471 MG |