BASIL LEMONGRASS CURRY FLAVOR THAI STYLE BASMATI RICE vs RICE WITH PEAS AND CARROTS
Nutrition comparison per 100 g serving
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RICE WITH PEAS AND CARROTS wins in 5 out of 10 nutrient categories
BASIL LEMONGRASS CURRY FLAVOR THAI STYLE BASMATI RICE: 4
vs
RICE WITH PEAS AND CARROTS: 5
(1 ties)
Overview
| Nutrient | BASIL LEMONGRASS CURRY FLAVOR THAI STYLE BASMATI RICE | RICE WITH PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calories | 327 cal | 351 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 75 g | 77.2 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL LEMONGRASS CURRY FLAVOR THAI STYLE BASMATI RICE | RICE WITH PEAS AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 2.1 MG |
Minerals
| Mineral | BASIL LEMONGRASS CURRY FLAVOR THAI STYLE BASMATI RICE | RICE WITH PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 105 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 923 MG | 1,088 MG |