BASIL & HERBS CRUSHED TOMATOES vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BASIL & HERBS CRUSHED TOMATOES: 3
vs
WESTERN FAMILY: 3
(5 ties)
Overview
| Nutrient | BASIL & HERBS CRUSHED TOMATOES | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 49 cal | 33 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 9.8 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL & HERBS CRUSHED TOMATOES | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 3.9 MG |
Minerals
| Mineral | BASIL & HERBS CRUSHED TOMATOES | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 426 MG | 0 MG | |
| Sodium, Na | 25 MG | 426 MG |