BASIL & HERBS CRUSHED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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BASIL & HERBS CRUSHED TOMATOES wins in 5 out of 11 nutrient categories
BASIL & HERBS CRUSHED TOMATOES: 5
vs
TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | BASIL & HERBS CRUSHED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 49 cal | 40 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.8 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL & HERBS CRUSHED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 4.8 MG |
Minerals
| Mineral | BASIL & HERBS CRUSHED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 426 MG | 0 MG | |
| Sodium, Na | 25 MG | 376 MG |