BASIL & GARLIC WOVEN WITH QUINOA SEEDS CRACKERS vs CHEESE CRACKERS
Nutrition comparison per 100 g serving
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BASIL & GARLIC WOVEN WITH QUINOA SEEDS CRACKERS wins in 6 out of 12 nutrient categories
BASIL & GARLIC WOVEN WITH QUINOA SEEDS CRACKERS: 6
vs
CHEESE CRACKERS: 2
(4 ties)
Overview
| Nutrient | BASIL & GARLIC WOVEN WITH QUINOA SEEDS CRACKERS | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 60 g | |
| Fat | 15 g | 26.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL & GARLIC WOVEN WITH QUINOA SEEDS CRACKERS | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASIL & GARLIC WOVEN WITH QUINOA SEEDS CRACKERS | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 400 MG | 100 MG | |
| Sodium, Na | 433 MG | 767 MG |