BASIL & GARLIC ORGANIC POLENTA vs STEAKHOUSE YUKON GOLD MASHED POTATOES WITH REAL MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BASIL & GARLIC ORGANIC POLENTA: 5
vs
STEAKHOUSE YUKON GOLD MASHED POTATOES WITH REAL MILK: 5
(2 ties)
Overview
| Nutrient | BASIL & GARLIC ORGANIC POLENTA | STEAKHOUSE YUKON GOLD MASHED POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calories | 70 cal | 121 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 16 g | 16.9 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL & GARLIC ORGANIC POLENTA | STEAKHOUSE YUKON GOLD MASHED POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASIL & GARLIC ORGANIC POLENTA | STEAKHOUSE YUKON GOLD MASHED POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Iron, Fe | 3 MG | 0.9 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 250 MG | 371 MG |