BASIL vs ORGANIC CRUSHED PEELED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC CRUSHED PEELED TOMATOES wins in 7 out of 11 nutrient categories
BASIL: 1
vs
ORGANIC CRUSHED PEELED TOMATOES: 7
(3 ties)
Overview
| Nutrient | BASIL | ORGANIC CRUSHED PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.6 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL | ORGANIC CRUSHED PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BASIL | ORGANIC CRUSHED PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 248 MG | 361 MG | |
| Sodium, Na | 273 MG | 33 MG |