BASIL vs KYKNOS GREEK CANNING COMPANY
Nutrition comparison per 100 g serving
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BASIL wins in 5 out of 11 nutrient categories
BASIL: 5
vs
KYKNOS GREEK CANNING COMPANY: 4
(2 ties)
Overview
| Nutrient | BASIL | KYKNOS GREEK CANNING COMPANY | Winner |
|---|---|---|---|
| Calories | 33 cal | 41 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.6 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL | KYKNOS GREEK CANNING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | BASIL | KYKNOS GREEK CANNING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 273 MG | 8 MG |