BASIL vs WESTERN FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN FAMILY wins in 7 out of 11 nutrient categories
BASIL: 1
vs
WESTERN FAMILY: 7
(3 ties)
Overview
| Nutrient | BASIL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.8 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 9.8 MG |
Minerals
| Mineral | BASIL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 125 MG | 203 MG |