BASIL vs ITALIAN STEWED TOMATOES WITH ITALIAN HERBS
Nutrition comparison per 100 g serving
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BASIL wins in 4 out of 10 nutrient categories
BASIL: 4
vs
ITALIAN STEWED TOMATOES WITH ITALIAN HERBS: 3
(3 ties)
Overview
| Nutrient | BASIL | ITALIAN STEWED TOMATOES WITH ITALIAN HERBS | Winner |
|---|---|---|---|
| Calories | 29 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.8 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL | ITALIAN STEWED TOMATOES WITH ITALIAN HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 7.3 MG |
Minerals
| Mineral | BASIL | ITALIAN STEWED TOMATOES WITH ITALIAN HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 125 MG | 203 MG |