BASIL vs DICED TOMATOES IN JUICE
Nutrition comparison per 100 g serving
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DICED TOMATOES IN JUICE wins in 4 out of 10 nutrient categories
BASIL: 2
vs
DICED TOMATOES IN JUICE: 4
(4 ties)
Overview
| Nutrient | BASIL | DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calories | 29 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.8 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL | DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 7.4 MG |
Minerals
| Mineral | BASIL | DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 125 MG | 149 MG |