BASIL vs WORLD MENU
Nutrition comparison per 100 g serving
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BASIL wins in 5 out of 10 nutrient categories
BASIL: 5
vs
WORLD MENU: 4
(1 ties)
Overview
| Nutrient | BASIL | WORLD MENU | Winner |
|---|---|---|---|
| Calories | 29 cal | 79 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.8 g | 5.5 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL | WORLD MENU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BASIL | WORLD MENU | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 125 MG | 142 MG |