BASIL vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE PEELED TOMATOES wins in 4 out of 11 nutrient categories
BASIL: 3
vs
WHOLE PEELED TOMATOES: 4
(4 ties)
Overview
| Nutrient | BASIL | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.8 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 7.4 MG |
Minerals
| Mineral | BASIL | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 125 MG | 99 MG |