BASIL vs TOMATO WEDGES WITH OLIVE OIL AND ITALIAN SPICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BASIL: 5
vs
TOMATO WEDGES WITH OLIVE OIL AND ITALIAN SPICES: 5
(1 ties)
Overview
| Nutrient | BASIL | TOMATO WEDGES WITH OLIVE OIL AND ITALIAN SPICES | Winner |
|---|---|---|---|
| Calories | 29 cal | 73 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 5.8 g | 3.6 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL | TOMATO WEDGES WITH OLIVE OIL AND ITALIAN SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BASIL | TOMATO WEDGES WITH OLIVE OIL AND ITALIAN SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 125 MG | 300 MG |