BASIL vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 7 out of 11 nutrient categories
BASIL: 2
vs
TOMATO SAUCE: 7
(2 ties)
Overview
| Nutrient | BASIL | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 25 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.8 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3.9 MG |
Minerals
| Mineral | BASIL | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 125 MG | 525 MG |