BASIL vs ORGANIC CRUSHED TOMATOES IN JUICE
Nutrition comparison per 100 g serving
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BASIL wins in 4 out of 10 nutrient categories
BASIL: 4
vs
ORGANIC CRUSHED TOMATOES IN JUICE: 3
(3 ties)
Overview
| Nutrient | BASIL | ORGANIC CRUSHED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calories | 29 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.8 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL | ORGANIC CRUSHED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2 MG |
Minerals
| Mineral | BASIL | ORGANIC CRUSHED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 125 MG | 139 MG |