BASIL vs GIANT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BASIL: 4 vs GIANT: 4 (2 ties)

Overview

Nutrient	BASIL	GIANT	Winner
Calories	29 cal	40 cal
Protein	0.8 g	1.6 g
Carbs	5.8 g	7.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BASIL	GIANT	Winner
Vitamin C, total ascorbic acid	3 MG	7.6 MG

Mineral	BASIL	GIANT
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.9 MG	1.7 MG
Sodium, Na	125 MG	24 MG

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