BASIL vs BASIL

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

BASIL: 4 vs BASIL: 4 (2 ties)

Overview

Nutrient	BASIL	BASIL	Winner
Calories	29 cal	28 cal
Protein	0.8 g	0.8 g
Carbs	5.8 g	5.7 g
Fat	0 g	0.8 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BASIL	BASIL	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	BASIL	BASIL
Calcium, Ca	33 MG	40 MG
Iron, Fe	0.9 MG	0.8 MG
Sodium, Na	125 MG	203 MG

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