BASIL vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 10 nutrient categories

BASIL: 3 vs AHOLD: 5 (2 ties)

Overview

Nutrient	BASIL	AHOLD	Winner
Calories	29 cal	33 cal
Protein	0.8 g	1.6 g
Carbs	5.8 g	6.6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BASIL	AHOLD	Winner
Vitamin C, total ascorbic acid	3 MG	3.9 MG

Mineral	BASIL	AHOLD
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.9 MG	1.2 MG
Sodium, Na	125 MG	459 MG

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