BASIL vs NO SALT ADDED STEWED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
BASIL wins in 4 out of 11 nutrient categories
BASIL: 4
vs
NO SALT ADDED STEWED TOMATOES: 3
(4 ties)
Overview
| Nutrient | BASIL | NO SALT ADDED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.1 g | 5.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL | NO SALT ADDED STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.3 MG | 0 MG |
Minerals
| Mineral | BASIL | NO SALT ADDED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 203 MG | 16 MG |