BASIL vs CHOICE STEWED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BASIL: 3
vs
CHOICE STEWED TOMATOES: 3
(4 ties)
Overview
| Nutrient | BASIL | CHOICE STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.1 g | 6.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL | CHOICE STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.3 MG | 7.3 MG |
Minerals
| Mineral | BASIL | CHOICE STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 203 MG | 203 MG | Tie |