BASIL vs ITALIAN STYLE WITH ONION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
BASIL: 2
vs
ITALIAN STYLE WITH ONION: 2
(5 ties)
Overview
| Nutrient | BASIL | ITALIAN STYLE WITH ONION | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.1 g | 5.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL | ITALIAN STYLE WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 203 MG |