BASIL vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES wins in 5 out of 10 nutrient categories
BASIL: 4
vs
WHOLE PEELED TOMATOES: 5
(1 ties)
Overview
| Nutrient | BASIL | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 35 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 5.7 g | 5.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 203 MG | 38 MG |