BASIL vs TOMATO MUSHROOM SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO MUSHROOM SAUCE wins in 5 out of 10 nutrient categories
BASIL: 4
vs
TOMATO MUSHROOM SAUCE: 5
(1 ties)
Overview
| Nutrient | BASIL | TOMATO MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 28 cal | 65 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.7 g | 9.7 g | |
| Fat | 0.8 g | 3.2 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL | TOMATO MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | BASIL | TOMATO MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 203 MG | 677 MG |