BASIL vs ITALIAN TOMATO SAUCE
Nutrition comparison per 100 g serving
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BASIL wins in 6 out of 10 nutrient categories
BASIL: 6
vs
ITALIAN TOMATO SAUCE: 3
(1 ties)
Overview
| Nutrient | BASIL | ITALIAN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 28 cal | 40 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 5.7 g | 10 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL | ITALIAN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 203 MG | 340 MG |