BASIL vs DICED TOMATOES WITH JALAPENOS
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH JALAPENOS wins in 3 out of 10 nutrient categories
BASIL: 1
vs
DICED TOMATOES WITH JALAPENOS: 3
(6 ties)
Overview
| Nutrient | BASIL | DICED TOMATOES WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 28 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.7 g | 5.7 g | Tie |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL | DICED TOMATOES WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 203 MG | 203 MG | Tie |