BASIL vs DICED TOMATOES WITH GREEN PEPPERS
Nutrition comparison per 100 g serving
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BASIL wins in 4 out of 10 nutrient categories
BASIL: 4
vs
DICED TOMATOES WITH GREEN PEPPERS: 3
(3 ties)
Overview
| Nutrient | BASIL | DICED TOMATOES WITH GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 28 cal | 28 cal | Tie |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.7 g | 5.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL | DICED TOMATOES WITH GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 203 MG | 127 MG |