BASIL vs 100% ORGANIC ITALIAN WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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100% ORGANIC ITALIAN WHOLE PEELED TOMATOES wins in 6 out of 10 nutrient categories
BASIL: 2
vs
100% ORGANIC ITALIAN WHOLE PEELED TOMATOES: 6
(2 ties)
Overview
| Nutrient | BASIL | 100% ORGANIC ITALIAN WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.7 g | 4.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL | 100% ORGANIC ITALIAN WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | BASIL | 100% ORGANIC ITALIAN WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 49 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 203 MG | 28 MG |