BASIL vs 100% ORGANIC BASIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BASIL: 4
vs
100% ORGANIC BASIL SAUCE: 4
(2 ties)
Overview
| Nutrient | BASIL | 100% ORGANIC BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 28 cal | 58 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 5.7 g | 3.3 g | |
| Fat | 0.8 g | 2.5 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL | 100% ORGANIC BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASIL | 100% ORGANIC BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 203 MG | 575 MG |