BASIL vs STEAM PEELED STEWED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
BASIL wins in 4 out of 10 nutrient categories
BASIL: 4
vs
STEAM PEELED STEWED TOMATOES: 1
(5 ties)
Overview
| Nutrient | BASIL | STEAM PEELED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.1 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL | STEAM PEELED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 203 MG | 203 MG | Tie |