BASIL vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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STEWED TOMATOES wins in 5 out of 11 nutrient categories
BASIL: 4
vs
STEWED TOMATOES: 5
(2 ties)
Overview
| Nutrient | BASIL | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 34 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.7 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 9.5 MG |
Minerals
| Mineral | BASIL | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 101 MG | 167 MG |