BASIL vs PEELED WHOLE TOMATOES
Nutrition comparison per 100 g serving
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BASIL wins in 5 out of 11 nutrient categories
BASIL: 5
vs
PEELED WHOLE TOMATOES: 4
(2 ties)
Overview
| Nutrient | BASIL | PEELED WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 34 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.7 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL | PEELED WHOLE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 7.4 MG |
Minerals
| Mineral | BASIL | PEELED WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 101 MG | 99 MG |