BASIL vs ORGANIC CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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BASIL wins in 5 out of 10 nutrient categories
BASIL: 5
vs
ORGANIC CRUSHED TOMATOES: 3
(2 ties)
Overview
| Nutrient | BASIL | ORGANIC CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 34 cal | 38 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 6.7 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL | ORGANIC CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 13.8 MG |
Minerals
| Mineral | BASIL | ORGANIC CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 101 MG | 192 MG |