BASIL vs ITALIAN STYLE STEWED TOMATOES
Nutrition comparison per 100 g serving
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ITALIAN STYLE STEWED TOMATOES wins in 4 out of 10 nutrient categories
BASIL: 3
vs
ITALIAN STYLE STEWED TOMATOES: 4
(3 ties)
Overview
| Nutrient | BASIL | ITALIAN STYLE STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.0 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL | ITALIAN STYLE STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 187 MG | |
| Sodium, Na | 116 MG | 203 MG |