BASIL vs DICED TOMATOES WITH SWEET ONION
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH SWEET ONION wins in 3 out of 10 nutrient categories
BASIL: 2
vs
DICED TOMATOES WITH SWEET ONION: 3
(5 ties)
Overview
| Nutrient | BASIL | DICED TOMATOES WITH SWEET ONION | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.0 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL | DICED TOMATOES WITH SWEET ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 190 MG | |
| Sodium, Na | 116 MG | 289 MG |