BASIL GARLIC ALFREDO PASTA SAUCE vs HEMP SEED PESTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BASIL GARLIC ALFREDO PASTA SAUCE: 4
vs
HEMP SEED PESTO: 4
(3 ties)
Overview
| Nutrient | BASIL GARLIC ALFREDO PASTA SAUCE | HEMP SEED PESTO | Winner |
|---|---|---|---|
| Calories | 67 cal | 536 cal | |
| Protein | 1.7 g | 3.6 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 5 g | 53.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL GARLIC ALFREDO PASTA SAUCE | HEMP SEED PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BASIL GARLIC ALFREDO PASTA SAUCE | HEMP SEED PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 483 MG | 268 MG |