BASIL CITRUS RUB vs YOUKI
Nutrition comparison per 100 g serving
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BASIL CITRUS RUB wins in 6 out of 10 nutrient categories
BASIL CITRUS RUB: 6
vs
YOUKI: 2
(2 ties)
Overview
| Nutrient | BASIL CITRUS RUB | YOUKI | Winner |
|---|---|---|---|
| Calories | 176 cal | 300 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 41 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL CITRUS RUB | YOUKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | BASIL CITRUS RUB | YOUKI | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 400 MG | |
| Iron, Fe | 4 MG | 7.2 MG | |
| Sodium, Na | 17,890 MG | 2,800 MG |