BASIL CITRUS RUB vs VINDALOO CURRY SEASONING
Nutrition comparison per 100 g serving
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BASIL CITRUS RUB wins in 6 out of 11 nutrient categories
BASIL CITRUS RUB: 6
vs
VINDALOO CURRY SEASONING: 2
(3 ties)
Overview
| Nutrient | BASIL CITRUS RUB | VINDALOO CURRY SEASONING | Winner |
|---|---|---|---|
| Calories | 176 cal | 286 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 41 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL CITRUS RUB | VINDALOO CURRY SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | BASIL CITRUS RUB | VINDALOO CURRY SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 4 MG | 20.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 17,890 MG | 0 MG |