BASIL CITRUS RUB vs SPICE ISLANDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BASIL CITRUS RUB: 4
vs
SPICE ISLANDS: 4
(2 ties)
Overview
| Nutrient | BASIL CITRUS RUB | SPICE ISLANDS | Winner |
|---|---|---|---|
| Calories | 176 cal | 333 cal | |
| Protein | 3 g | 16.7 g | |
| Carbs | 41 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL CITRUS RUB | SPICE ISLANDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 100 MG |
Minerals
| Mineral | BASIL CITRUS RUB | SPICE ISLANDS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 4 MG | 6 MG | |
| Sodium, Na | 17,890 MG | 6,000 MG |