BASIL CHICKEN CHEF'S RECIPE CHILI WITH BEANS vs CHILI CON CARNE WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BASIL CHICKEN CHEF'S RECIPE CHILI WITH BEANS: 5
vs
CHILI CON CARNE WITH BEANS: 5
(1 ties)
Overview
| Nutrient | BASIL CHICKEN CHEF'S RECIPE CHILI WITH BEANS | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 59 cal | |
| Protein | 4.9 g | 3.1 g | |
| Carbs | 7.8 g | 7.1 g | |
| Fat | 2.5 g | 2.1 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL CHICKEN CHEF'S RECIPE CHILI WITH BEANS | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | BASIL CHICKEN CHEF'S RECIPE CHILI WITH BEANS | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 388 MG | 212 MG |