BASIL AND GARLIC PESTO vs PESTO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PESTO SAUCE wins in 6 out of 10 nutrient categories
BASIL AND GARLIC PESTO: 2
vs
PESTO SAUCE: 6
(2 ties)
Overview
| Nutrient | BASIL AND GARLIC PESTO | PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 404 cal | 561 cal | |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 7.0 g | 3.5 g | |
| Fat | 40.4 g | 61.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL AND GARLIC PESTO | PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | BASIL AND GARLIC PESTO | PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 570 MG | 825 MG |