BASIL AND GARLIC PESTO vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 10 nutrient categories
BASIL AND GARLIC PESTO: 2
vs
MARINARA SAUCE: 6
(2 ties)
Overview
| Nutrient | BASIL AND GARLIC PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 404 cal | 32 cal | |
| Protein | 7.0 g | 0.8 g | |
| Carbs | 7.0 g | 4.8 g | |
| Fat | 40.4 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL AND GARLIC PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | BASIL AND GARLIC PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 570 MG | 161 MG |