BASIL ALFREDO PASTA SAUCE vs MARINARA SUACE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BASIL ALFREDO PASTA SAUCE: 5
vs
MARINARA SUACE: 5
(2 ties)
Overview
| Nutrient | BASIL ALFREDO PASTA SAUCE | MARINARA SUACE | Winner |
|---|---|---|---|
| Calories | 127 cal | 80 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 4.8 g | 9.6 g | |
| Fat | 9.5 g | 3.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL ALFREDO PASTA SAUCE | MARINARA SUACE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BASIL ALFREDO PASTA SAUCE | MARINARA SUACE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 32 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 176 MG |