BASIL ALFREDO PASTA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 12 nutrient categories
BASIL ALFREDO PASTA SAUCE: 4
vs
MARINARA SAUCE: 6
(2 ties)
Overview
| Nutrient | BASIL ALFREDO PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 127 cal | 40 cal | |
| Protein | 3.2 g | 0.9 g | |
| Carbs | 4.8 g | 6.3 g | |
| Fat | 9.5 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL ALFREDO PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BASIL ALFREDO PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 393 MG |